baked eggplant parmesan

When I first started making this dish at home, I’d go the frying pan route and fry my bread-y eggplant rounds to an oily crisp before layering them in a baking dish and drowning them with sauce and cheese. I used homemade tomato basil sauce and it was really delicious and filling. This is a very good and easy receipe. Place eggplant 1 inch apart on baking sheets coated with cooking spray. Arrange half the eggplant in dish; cover with 2 cups sauce, then 1/2 cup mozzarella. I fish fact most pretreated cheese contains cellulose (wood fiber) and other ingredients to keep it from asking an clumping. And this is my first time ever making or trying eggplant Parmesan. The actual amount of salt and breading consumed will vary. Well Martha's technique was the key. JUMP TO RECIPE. Spread 2 cups sauce in a 9-by-13-inch baking dish. https://www.delish.com/.../a58245/easy-baked-eggplant-parmesan-recipe This recipe was amazingly simple and very, very good. this link is to an external site that may or may not meet accessibility guidelines. Even though it doesn’t have the traditional trappings of eggplant parmesan, like breading and frying, it’s still rich and satisfying without the guilt or stomachache that comes afterwards if you are gluten or grain intolerant. Delicious! First time I ever made eggplant of any kind. Aaahhh, cheesy Baked Eggplant Parmesan. Served with garlic bread. Repeat with one more layer. I have tried your baking method, it works well, however I use flour instead of breadcrumbs and it brings out the flavor of the eggplant this a great dish. We love to eat this alongside grilled chicken, baked salmon and it also is great with a nice sirloin steak. Meatballs and marinara are a phenomenal duo, so you can already tell how epic this dish pairing will be. That speaks volumes. Add a salad, and maybe some good bread (if you want the extra carbs), and you have a meatless main dish. How to Make Crispy Baked Eggplant Parmesan. No gift befits the food-obsessed people in your life like a cookbook. Best eggplant parm ever and so healthy! This easy dish is sure to be loved by all! I salted the eggplant and put it between paper towels with a heavy plate on top for about an hour before making, just to draw some of the liquid out. I will never fry again! We did however brush Olive Oil again when we turned the Eggplant . It is delicious, and you can make it ahead of time. Cut top and bottom off eggplant. This Baked Eggplant Parmesan Without Breadcrumbs has been heavily in rotation when I entertain. Made it and it came out very good. So all you need is to let it cool, pop the lid on, and then fridge it goes. This is the best rendition of eggplant parmesan I have encountered. I followed the recipe almost exactly. This is the best Eggplant Parmesan recipe. Also, I used fresh mozzarella cheese. Soaking eggplant for two hours in salted water? This recipe was simple and delicious. We also used fresh basil because we got that in our CSA also. This recipe is as healthy as baked eggplant parmesan can get. I meant to say I used 1/2 cup of bread crumbs instead of 3/4 cup. I always add to the tomato sauce extra onions, garlic, chopped carrots, bell pepper and mushrooms. I added fresh tomatoes and whole canned tomatoes to the chunky sauce. *It is even better left over. Also, just throw away the measurements for this recipe. It was delicious. Thank you Martha (or staff)! Place eggplant slices in a colander; sprinkle both sides of each slice with salt. It’s a lighter take on the classic recipe because instead of frying the eggplant, I bake the eggplant. I cover when baking. Yuck . Place in a single layer on a baking sheet. A baked version of a vegetarian version of a dinnertime classic. A large casserole dish is best for this (a 13-inch by 9-inch dish or similar is ideal). take a big bite of raw eggplant, this was NOT a good thing!! Very good recipe and a family hit! Be sure to check out my make-ahead tips! Spread another 1 cup of marinara sauce over the eggplant, and sprinkle with 1/4 cup of Parmesan cheese and 1 cup of mozzarella cheese. 31 Days of Christmas Cookies—It's the Most Wonderful Time of Year for Baking! over the eggplant and sprinkle with ¼ cup mozzarella cheese. Enter to Win $10,000 to Makeover Your Home! 'Tis the season to enjoy (and gift!) You are an American treasure! first make a layer of half of the tomato-herb sauce. Cooking eggplant in the oven shows off its versatility. Love this recipe! Most of us are watching what we eat and having this information makes it so much easier to "live to 100"! Thin slices of eggplant are lightly fried in a crispy Parmesan breadcrumb mixture and baked with marinara sauce and mozzarella cheese. and bake a longer time for the fully assembled casserole. Amount is based on available nutrient data. Bake for 12 to 15 minutes or until tops are lightly browned. I would love to see the nutritional elements to this ....I am on Weight Watchers and most times do not use your recipes as there is no calorie, fat, etc. This Easy Baked Eggplant Parmesan is a lighter version of the classic dish- using baked breaded eggplant rather than fried, without skimping on flavor! To make this baked Eggplant Parmesan, dip the (pre-sweated) eggplant slices in a beaten egg, and then into a breadcrumb and Parmesan cheese mixture. Dip eggplant slices in egg, then in bread crumbs. You don't need EXACTLY 1/2 a cup of cheese and EXACTLY 2 cups of sauce. The eggplant wasn't soggy! I was excited to make the Eggplant Parmesan dish. A few months ago I had the amazing opportunity to have dinner with Janice Mondavi of CK Mondavi and Family and we shared an eggplant appetizer. This post was originally published on August 20, 2018 and updated on May 17, 2019. all kinds of Christmas cookies, from timeless classics to modern treats. We may receive a commission for purchases made through these links. I used seasoned breadcrumbs and omotted the seasonings. I wanted them really firm so they wouldn't get soggy sitting in the marinara while baking. Want more tasty and festive holiday cookie recipes and tips? Add some bread or a salad and it's a perfect meal for anyone. It turned out so well. You don’t want some pieces to … Grease a baking sheet. I baked the eggplant in the morning while we ate breakfast, and put it together. My husband picked two eggplants from the garden, so I thought this would be a good way to use them up. Arrange coated eggplant slices in a single layer on the prepared baking sheet. Even slices mean even cooking, so try to cut your eggplant slices to a consistent width. You saved Baked Eggplant Parmesan to your. 2 eggplant, peeled and cut into 1/2-inch slices, 1 (28 ounce) jar garlic-and-tomato pasta sauce, 1 (16 ounce) package shredded mozzarella cheese, or as needed. May 18, 2019 - Delicious Baked Eggplant Parmesan with crispy coated eggplant slices smothered in cheese and marinara. https://www.yayforfood.com/recipes/baked-eggplant-parmesan-casserole There is probably some dish that requires this but crispy eggplant No! Garnish with fresh basil leaves and enjoy warm! As others, I use one large eggplant rather than two. First time making eggplant casserole and turn it delicious. It might have been because I used Sea Salt which isn't so "salty" tasting. What is eggplant parmesan . These things do nasty things when heated. It makes a lot - which is a good thing. Definitely going in my rotation! Remove from oven; raise oven heat to 400 degrees. I got this recipe out of everyday food several years ago and we've been eating it ever since and I think it's already very healthy! SO EASY . I got 2 thumbs up from everyone. As for greasy Parmesan cheese. I knew I could do better. Yummy and will make again very soon. Can you believe that? I will definitely be making it this way from now on. In another bowl, combine breadcrumbs, 3/4 cup Parmesan, oregano, and basil; season with salt and pepper. Mine came out pretty mushy. Lightly oil a rimmed baking sheet. What are your favorites to pair with a healthy baked Eggplant Parmesan? Repeat with remaining eggplant, sauce, and mozzarella; sprinkle with remaining 2 tablespoons Parmesan. It was a first time for eggplant for both. It was delicious fresh and the next day as leftovers too. first time i baked this. Also, I don't use parmesan in my breadcrumbs as parm can get greasy. I made a salad and served Italian bread with it. Then, coat each slice in flour, dip it in beaten eggs, and coat it with breadcrumbs. My recipe is basically the same, but I just never had luck with the oven baking of the eggplant slices. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The only thing I added was some fresh basil and parsley Yummy. A winner recipe. See ALL of … We love this recipe and I make it quite often. https://everydaydishes.com/simple-food-recipes/baked-eggplant-parmesan In a wide, shallow bowl, whisk together eggs and 2 tablespoons water. i AGREE WITH "DAPHNEATCORNELL" THAT IT WOULD NOT ONLY BE "NICE" TO GET NUTRITIONAL CONTENT FOR THIS RECIPE AND OTHERS, BUT MY HUSBAND AND I NEED THE INFORMATION DUE TO DIETARY AND HEALTH CONCERNS. Is there a reason to peel the eggplant? We bake rather than fry ours for less mess and less fat. Time in the oven for the assembled dish seemed good. Used home made sauce and Fontina cheese.However, the overall baking time for the eggplant seems too long. Just awesome! Thank you Martha Stewart! I boiled some whole wheat rotini (about half of a box) and layered sauce pasta cheese then sauce eggplant and cheese. Baked eggplant Parmesan works well as an appetizer before a meal or a side to compliment the meal. https://everydaydishes.com/simple-food-recipes/baked-eggplant-parmesan Spread 2 cups sauce in a 9-by-13-inch baking dish. This is a perfect recipe for a vegetarian! With switched-up ingredients and creative twists, our most-popular variations elevate this classic from familiar to fabulous. Slice the eggplant as evenly as you can. Dip eggplant slices in egg mixture, letting excess drip off, then dredge in breadcrumb mixture, coating well; place on baking sheets. Admin 6th June 2020 Healthy Recipes Leave a comment 2,511 Views. It would be nice to be able to get nutritional information for recipes like this. From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. Place a layer of eggplant slices in the sauce. Once your slices are breaded, arrange on a baking sheet and drizzle with olive oil. Spread oil on the hot baking sheet and arrange eggplant slices on it in a single layer. Eggplant can really be paired with anything, making it a wonderful keto option. It is important to use a high quality sauce. Great as a left over too. A classic Baked Eggplant Parmesan with breaded eggplants, marinara sauce, and hot bubbling mozzarella and parmesan. Everyone LOVED it with the added bonus of a third helping by my husband and seconds by the 5 year old. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Great recipe- I use it often. Baked eggplant Parmesan works well as an appetizer before a meal or a side to compliment the meal. This batter works well for zucchini fries, my only recommendation after playing around is to sprinkle the veggies with salt to make them "sweat" for 30 mins and thus a little firmer. Thanks for making me an eggplant convert! Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Spread 1 cup of marinara sauce on the bottom of the non-stick 9x13 baking dish. Omg!!! I did it and it was 5 pts per serviing with the skim Mozarella, but with Fat Free Mozarella it was 4 pts per serving. Place the slices in a colander, sprinkling with kosher salt as you layer in the slices. It isn't quick, but it is very easy to make, so I do it on the weekends and then have leftovers during the week. https://www.vegrecipesofindia.com/eggplant-parmigiana-recipe 1 cup Italian style bread crumbs . Preheat the oven to 350°F. So simple and so good. It was very good. And it was! Have made this several times and it is excellent.....even better the next day as leftovers. For herbs I just use cilantro. I halved this recipe (only two of us here) and fried the eggplant in a mix of light and ex-v olive oil for the flavor, but otherwise stayed to the recipe. This is one of my staple recipes. Combine panko and Parmesan in a shallow dish. I made my own pasta sauce (simple) and added ground meat. This Baked Eggplant Parmesan recipe is lightened up a bit with baked (instead of fried) panko-crusted roasted eggplant, and layered up with a zesty combination of marinara, cheeses and fresh herbs. It's delicious! 17 carbs, 8 grams fat, 10 grams protein, 252 mg sodium, 6 g sugar. Eggplant itself doesn’t really have much flavor, think of it more like spaghetti squash. My husband and I loved it. I didn't have Italian bread crumbs, so I used regular crumbs seasoned with garlic and onion powder, oregano, and parsley. My husband loved it. I used 2 eggs but removed one of the yolk, I didn't add any dried basil and instead of plain crumbs I used seasoned crumbs for more flavor. This recipe stood out - it appeared fool proof. Bake in … took a while to make but worth it. Made this last night and really liked that the eggplant was baked and not fried. Baked eggplant for 10 minutes on each side.. Eggplant parmesan (or parmigiana di malanzane) is an Italian casserole dish made with fried eggplant … This is my first attempt at ever making eggplant parmesan. This Baked Eggplant Parmesan is Italian comfort food with the familiar marinara and cheese layers baked between slices of perfectly oven-roasted eggplant slices. We love to eat this alongside grilled chicken, baked salmon and it also is great with a nice sirloin steak. Also since I eat Gluten-free, I make my own bread crumbs with gluten free bread in a processor, added a bit more parm. Eggplant itself doesn’t really have much flavor, think of it more like spaghetti squash. Thanks for sharing this wonderful recipe. Thx, Have made this twice using jarred Classico sauce (spicy Italian Sausage with Peppers) with parmesan cheese added to the sauce, chopped fresh basil sprinkled atop the layers of sauce and plenty of fresh basil and fresh-grated parmesan on top just before serving. My husband and I have leftovers with 1/2 the recipe! About this Easy Baked Eggplant Parmesan. Baked the eggplant slices for 30 minutes, flipping them after 15 minutes. Plus, the meaty goodness also goes perfectly with the nutty parmesan! Clean and not greasy at all. This will be the BEST Eggplant Parmesan recipe you’ll ever try. 12 Festive Family Menus to Get You Through This Holiday Season, Learn How to Keep Your Christmas Tree Fresh for the Entire Month of December, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, How to Hang a Wreath Without Making Holes in the Door, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. My friend rated this recipe 9.8. Will definitely make again! Place the colander in the sink and let the eggplant sit for 30 minutes. Sprinkle with about 1 tablespoon of the remaining Parmesan cheese and 1/3 the mozzarella cheese. I probably don’t quite have three cups of sauce but close. It was declicious!! I would add some garlic in the future and use fresh oregano and basil if possible. It is much lighter tasting (and healthier) than a similar dish I used to make with fried. The nutrition data for this recipe includes the full amount of salt and breading used on the eggplant. Thank you for a new family favorite! © Copyright 2020 Meredith Corporation. It was absolutely wonderful and I was pressed for time, so I didn't skin the eggplant, nor did I sweat it for (3) hours. I halved the recipe so I only had one layer but it was perfect. I also made her Homemade Tomato Sauce. I have my own recipe but this one takes less effort. I added pine nuts and currents. Share; Pin; 40 shares. Just a really good way to make eggplant parm. An oven-fry method creates this crispy Baked Eggplant Parmesan that rivals any fried version. The pan was pretty full, and i was afraid it wouldn't be cooked enough, so I put it in the oven for 50 mins. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Great, easy to make and it froze well! 1 cup all purpose flour. Can make ahead- arrange in baking dish and keep overnight in refrigerator, bring to room temp and then bake. I stuck it in the fridge for later. I used fresh mozzarella as well as shredded part skim, and perorino romano for the parmesan. Lay out in a single layer on a paper towel lined baking sheet and … Help them thrive even when the temperature drops. Lightly oil a rimmed baking sheet. This dish makes a great lunch, dinner or impressive date night meal for two. I made this for my dad's 88th birthday. This is a go to recipe for us. Bake for … Nutrient information is not available for all ingredients. It has been updated with new photos and an instructional video. A winner with my guests! a healthful alternative: fry 1/4 inch eggplant slices in DRY pan on low heat on both sides until brown, no egg, no oil, no breadcrumbs -- use 2 cups fat free mozzarella, fat free cottage cheese mixture -- add 1/4 cup vegetable protein and 1/4 cup ITALIAN bread crumbs when adding parmesean to layers -- make three or four layers when assembling -- add THIN-sliced mushrooms and/or zucchini for variation -- also can add cooked seasoned ground turkey -- same herbs / sauce, but add garlic! Thank you! Liked baking the eggplant versus pan frying. Cover the bottom of a 9x13-inch casserole dish with a layer of spaghetti sauce; top with a layer of eggplant slices. Yum! What drew me to this recipe is, the eggplant is baked and not fried. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Percent Daily Values are based on a 2,000 calorie diet. Eggplant Parmesan Bake Roasted in almond meal and layered with marina sauce, Parmesan, and mozzarella cheese, our Eggplant Parmesan Bake delivers big on nutrition, flavor, and texture. I can't say enough about it, It's fantastic! You can peel the skin … That turned out very chunky and great tasting. Freezes well too! I thought this recipe was easy and tasty, will definitely make again. Cover each slice with a spoon full of marinara, a slice or two of mozzarella, and then sprinkle with parmesan cheese. I love eggplant parm, but the frying methods I've tried always come out oily, tasting pretty good but leaving you feeling guilty and bad afterwards. I haven't made this yet, but plan to do it this week. I entered in all ingredients as listed to obtain these values. Sliced the eggplant a little thicker, bake a long time at high heat. It already sounds healthy, but to kick it up a health notch...use olive oil spray, egg whites instead of egg yolks, and add wheat germ and/or ground flax seed to the bread crumbs. Toast the slices until the breadcrumbs are golden and the eggplant has cooked through. Didn't think the smashing part would be so messy but it was (I didn't have a smasher. I did not alter anything in the ingredients. There is no need to fry your eggplant in order to make a delicious Eggplant Parmesan! Fabulous...and the eggplant rounds are a great snack, all by themselves!!! This recipe was the 'bom diggity". I'll be sticking with this method from here on out. And mixing the parm with the bread crumbs makes a nice breading as thick or thin as you like. This recipe is a staple in my house. Keep everything from your countertops to your dining room chairs germ-free. I tried to make Eggplant Parmesan only once before. It's the perfect healthy weeknight dinner! Preheat oven to 350 degrees F (175 degrees C). Don't double layer and skip the bottom layer of sauce. And they didn't burn. I just followed the recipe. Much healthier alternative to the traditional way of frying the eggplant that sometimes come out a little soggy from the oil. For those on WW just use the receipt builder online and it will tell you how many points. This is an amazing recipe made just as detailed. Want a meal in itself? Leaving the peel on the eggplant, slice them into ½-inch slices. Preheat oven to 375 degrees. It was perfect. I loved that the eggplant was baked but was also breaded. We had fresh mozzarella so we sliced that as one of the layers and used the parmesan on top. I rated it 5 star , but wouldn't let me put the stars in. Made the Homemade Chunky Tomato Sauce recipe while the eggplant slices were baking and used a hand emulsifier to give the sauce a smoother texture. If I ever have too much sauce, I figure I can always serve it with french bread as a dipping sauce to make a delicious side dish. Coat rack with cooking spray. Bake until sauce is bubbling and cheese is melted, 15 to 20 minutes. In our version, the eggplant is sliced and baked with a panko and parmesan coating. Also used fresh buffalo mozarella and garished with fresh basil after baking. Make sure to serve this with another classic like my Caprese salad or Italian pasta salad for the perfect meal! I made this recipe and didn't like the flavor of breadcrumbs in the parmigiana. So freakin' delicious!!! Still turned out delicious! Fixing the eggplant takes a little time but the assembly is quick and easy. I hope to find an alternate baking method that doesn't use breading the eggplant. If people want to post their own recipes, go ahead, but not here. 100 g grated Parmesan cheese; oven; Preheat oven to 180°C (350°F). I loved it! 0/4. Also crack two eggs in another shallow dish and whisk them until they are combined and slice a large eggplant in thin slices. I followed the recipe pretty closly, but I went by another review and baked the eggplant for 7 mins on each side.1 8oz bag of shreeded mozzarella cheese was enough. Place the slices in a colander, sprinkling with kosher salt as you layer in the slices. 2 cups marinara sauce. She is my go-to chef for just about any dish! Arrange half the eggplant in dish; cover with 2 … Assuming 12 servings, there are 185 calories per serving. I really only look at the recipe for recommended cook temps and times. Eggplant parmesan and meatballs make for a mouth-watering Italian feast! I served it will Cavatappi and a salad. I have made it twice in two weeks. The baked rounds are a very clever way to circumvent the deep-frying rut we tend to find ourselves in with this vegetable. No problem! Once the baked eggplant parm has cooled down completely, store in an air-tight container for up to 3 -4 days. :) Just delicious. Of all the foods you can parmesan, I would have to say I think eggplant is my favorite. Your daily values may be higher or lower depending on your calorie needs. Carefully turn eggplant slices. I made the Chunky Tomato Sauce and added extra garlic. Transfer to oven and bake for approx. All Rights Reserved. This easy baked eggplant parmesan is hands down one of my most favorite dishes to put on the dinner table. Recipe was easy and turned out great! Completely delicious and I already bought another eggplant to recreate the dish sometime later this week. I read in one of the previous reviews that all though this wasn't a difficult recipe, it was however, time consuming. BAKED-EGGPLANT PARMESAN . Preheat the oven to 350°F. We have enough eggplant for leftovers tomorrow night. This Baked Eggplant Parmesan Without Breadcrumbs has been heavily in rotation when I entertain. This is the first time I cook eggplant at all. You’ll find both of these approaches in the baked eggplant recipes below. I followed reviewer's advice with more crumbs and a little less sauce (I used roasted garlic tomato sauce). I also make my own (Nigella's recipe) sauce. I served it with pasta, fresh bread and green salad. Save time by not peeling eggplant and cut slices thinner than called for....more like 1/2 to 3/4 inches thick. ON THIS EGGPLANT RECIPE AS SOON AS POSSIBLE. Add half of the eggplant slices in a single layer. Baking the eggplant first really gets the water out. This is a small batch recipe that can serve 2 to 4 people. will definitely be making this again. Top off dish with basil and Parmesan. To note, I used Sea Salt to sweat them, and I don't like salt and didn't think this tasted salty at all. I'll definetely do this again! 1 teaspoon salt. This will be a keeper in my home. I can't count the number of times I have made this since it was in Everyday Food.

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