broccoli and cauliflower au gratin keto

4 c. cauliflower florets, chopped into bite-sized pieces 6 oz. Cauliflower gratin is a cheesy dish that uses cauliflower as the main ingredient instead of potatoes or another starchy vegetable. Drizzle the broth over the cauliflower. A crispy panko topping adds texture. How to make Cauliflower Au Gratin. Loaded with bacon, cheddar cheese, and sour cream you won’t even miss the potatoes in this dish! Serve warm. Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. An absolute must for any holiday table. Melt butter in a medium saucepan over medium heat. Butter the bottom and sides of a 9x13 baking dish with one tablespoon of butter. Combine the heavy cream and cream cheese in a large pot over heat medium-low heat. Total Time: 22 minutes. This Keto Loaded Cauliflower Au Gratin is the perfect comfort food side dish. When you try out our recipes, please share your photos and tag us on social media! The family will devour this. My husband is fine with eating keto … Total Time: 25 minutes. Loaded Cauliflower Au Gratin . In order to reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. When the mixture comes to a boil, lower the heat and add 7 ounces of the shredded cheese. Next, add in the almond flour and coconut flour, whisking constantly, until it starts to turn golden brown. Leeks can be fairly dirty so you need to clean them. The cauliflower should be tender and the cheese should be … Preheat oven to 350 degrees. (@KetoniaFoods). Cauliflower Au Gratin Ingredients. Whisk. This keto and low carb side is sure to be a HIT on your dinner table. Keto and Low Carb Recipes: Creamy Broccoli-Cauliflower Au Gratin. I covered mine with tin foil, so it didn’t lose too much moisture. A broccoli cauliflower casserole that makes veggies taste incredible. Fry onion, vegetables and sausages in butter in a pan. Then thinly slice the white and light green part of the leek. Cut the root end, slice them down the center and run under cold water. It won’t be all the way cooked through but just cooked enough it’ll be perfect throughout after … But if you don’t tell them, they’ll never know. It’s a recipe that you and your family will love! Check out our learning center articles to Understanding Keto here. NEVER MISS A RECIPE! Broccoli bacon casserole is loaded with flavor. Cook cauliflower 25 minutes. Roast for 15 minutes, or until slightly browned. We love seeing the Ketonia family loving both the recipes and our products. This ketofied version of the signature staple still captures all … Cook Time: 12 minutes. This keto and low carb side is sure to be a HIT on your dinner table. Then, add your spices. Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Stir in mozzarella and Parmesan cheese until everything is combined. I can’t … She strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. So, I threw this casserole together with some ingredients I had laying around and it turned out great! Sprinkle the cooked bacon pieces on top, as well as the parsley and the additional 2 Tbsp … You guys are always our number one priority! Hungry for more? … Though, you can take the foil off for the last few minutes if you want it a little more browned on top. To be completely honest I totally winged this one. While the cauliflower is cooking, heat up a medium sized pan on the stove and melt the butter in it. Then, remove the aluminum foil. Keep baking for 20 minutes more, until the top is golden brown. Prep Time: 10 minutes. Cook the Cauliflower. The bold flavors of the cheese and bacon make this recipe shine.SLOW COOKER SIZE: MEDIUM. Before serving the Cauliflower Gratin, allow it to stand for about 10 minutes. Add cream to the pan, when hot, add cream cheese and stir until incorporated, and then whisk in mustard and red pepper. I don’t know about you, but the sides are just as important as the main dish. An excellent twist to the classic favorite. 4 ounces cream cheese, softened to room temperature, 8 ounces Colby Jack cheese, shredded and divided into 7 ounces and 1 ounce, Two 12 ounce bags of fresh broccoli and cauliflower in steamer bags (My local grocery stores sell bags of fresh produce that you can just pop in the microwave for a few minutes). We all know at least one of these people. This cauliflower and broccoli au gratin is creamy, cheesy, and spiced just right! This low carb broccoli cheese casserole is ready in just about 20 minutes and is always a hit with my kids. I don’t know about you, but the sides are just as important as the main dish. Stir to combine. Cover and cook on Low for 5 to 6 hours. Remove the foil and bake for an additional 20-30 minutes. Bring a large pot of salted water to a boil. Gently stir to coat all the cauliflower. 1 head of cauliflower, cut into bite sized pieces; 3/4 cup heavy cream; 1 1/2 cups shredded 3 cheese blend; 1/2 tsp garlic salt ; 1/4 .tsp ground black pepper . Sprinkle with the remaining Gruyère. A crispy panko topping adds texture. Broccoli Cheese Casserole. … Print Ingredients. Bake covered with foil for 40 minutes. Prep Time: 10 minutes. Share our crowd-pleasing Easy Broccoli and Cauliflower au Gratin. 1.Rub the sides and bottom of the stoneware with the olive oil. Slowly whisk in milk. Bake in the preheated oven for 15 minutes. This keto cauliflower gratin is the perfect cheesy side dish for your next meal! The bold flavors of the cheese and bacon make this recipe shine. Sprinkle with the remaining ½ cup cheese and the bacon. Combine broth, heavy cream, garlic, onion powder, poultry seasoning, and xanthan gum in medium … This is a modified version of a classic favorite; Potatoes Au Gratin and just as creamy and flavorful. Two 12 ounce bags of fresh broccoli and cauliflower in, To be completely honest I totally winged this one. Preheat oven to 375°F. Cook Time: 15 minutes. Simmer, whisking occasionally, until slightly thickened, 3 to 4 minutes. GREASE a 9x13 baking pan and add the broccoli and cauliflower. Fire up your oven and begin working as it preheats. First, preheat your oven to 350°F. Keto Broccoli Au Gratin Casserole is a creamy broccoli casserole made with fresh broccoli, crispy bacon, melted cheese and served up in a delicious garlic herb sauce. Arrange cauliflower and broccoli in the prepared dish. Why Loaded Cauliflower Au Gratin is an amazing dish. Posted by Keto Diet | Dec 7, 2020 | Dips and Sauces | 0 |, Broccoli and cauliflower are a classic pairing. Bring a large stockpot of water to a boil; add cauliflower and boil until tender but still firm, 8 to 10 … 2.Add the cauliflower, broccoli, onion, Italian seasoning, salt, and pepper to the slow cooker and stir to combine. In a medium bowl, mix together the grated cheddar cheese, cream cheese, lemon juice, mustard and black pepper. This is a modified version of a classic favorite; Potatoes Au Gratin and just as creamy and flavorful. Being pregnant was not all sunshine and rainbows for me. Put broccoli and cauliflower pieces into the water and cook at a low boil until the vegetables are just beginning to get soft. Let’s be frank, the sides make every meal. WHAT IS KETO CAULIFLOWER GRATIN? Pour the mixture over broccoli and cauliflower. If this is the case, use … Butter a shallow 3-quart baking dish. SUBSCRIBE. Mar 19, 2017 - This Broccoli and Cauliflower Au Gratin is incredibly cheesy and creamy. This ketofied version of the signature staple still captures all the rich flavors, without sacrificing texture or throwing you out of ketosis. A kid-friendly vegetable side dish that will leave them asking for one more scoop. The salty bacon … Cauliflower and broccoli pair nicely, and this is topped with tons of melted cheese. Cauliflower Au Gratin Recipe Steps. Preheat the oven to 400°F (200°C). Finally, add the chopped cauliflower and onion and toss to coat. https://pescatarianketo.com/recipes/vegetarian-keto-cauliflower-au-gratin How to Make Keto Cauliflower Gratin. Loaded Cauliflower Au Gratin is a family favorite keto side dish. Keto loaded cauliflower, cheesy bacon goodness in a quick and easy dish perfect for dinner or as a side. Coarsely chop the leek and onion. https://www.sonourished.com/.../sausage-and-broccoli-cauliflower-gratin Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! It goes perfectly with steak, chicken, pork, and even seafood. Broccoli and Cauliflower au Gratin. Chop the broccoli and cauliflower florets into 1” (2.5cm) chunks. This is a keto, low-carb, and gluten free dish. Slice the sausage links into 1” (2.5cm) pieces. Preheat oven to 400 and spray 7×11 baking pan. add a pinch of nutmeg. add some smoky bacon. However, I wouldn’t mention that to people who gasp at the idea of eating keto. Cover with aluminum foil and bake 15 minutes in a 350° oven. If you love this keto broccoli casserole recipe, be sure to try my broccoli salad and cauliflower potato salad! add some shiritaki noodles and turn it into a low carb pasta dish. Pour contents in a casserole dish and sprinkle with the remaining ounce of cheese. Heat a sauté pan over medium-high heat add 2 tablespoons of butter, cook until foamy and add the leeks. Dec 19, 2016 - This Broccoli and Cauliflower Au Gratin is incredibly cheesy and creamy. Keto and Low Carb Recipes: Creamy Broccoli-Cauliflower Au Gratin. I knew my son would still be hungry even after two avocados stuffed with tacos and all the fixings (this side was paired with my, Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. Instructions are for 6 servings. This keto friendly cauliflower broccoli casserole is the perfect side dish to have on the dinner table. add some chicken or beef and turn this keto side dish into a full meal. Drizzle with 1 tsp avocado oil and season with salt and pepper. Yield: 6. I knew my son would still be hungry even after two avocados stuffed with tacos and all the fixings (this side was paired with my Mexcian Taco Stuffed Avocados). What kind of alcohol is allowed on a keto diet . Many of us know several. Cheese fans will love the yummy sauce of our Easy Broccoli and Cauliflower au Gratin. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. I really miss eating potatoes on the keto diet, but thankfully I’ve had cauliflower and broccoli to replace them, and it’s been working out well. An absolute must for any holiday table. Yield: 6. PER SERVING: 364 CALORIES ★ FAT 30 G (74%) ★ NET CARBS 8 G (9%) ★ PROTEIN 16 G (18%). Spread over the broccoli with a spatula (note, this will not cover completely, just ensure it is evenly distributed as it will spread in baking.) Cook until translucent. Add the broccoli and cauliflower to the buttered dish and sprinkle with 1/2 teaspoon of salt and 1 teaspoon pepper. The broccoli will cook faster than the cauliflower. Pour the cheese sauce over the cauliflower in the baking dish. Add in the cauliflower and cook until it’s just done. MAKE THE … Let’s be frank, the sides make every meal. Designed by Elegant Themes | Powered by WordPress, 10 Tips how to lose weight on keto for women 40+, Keto-flu, signs & symptoms, and ways to get rid of it, Top 10 tips to eat more fat on a keto diet. Stir until incorporated and creamy. You can change up the seasonings (maybe a Cajun or spicy version for those who like a little heat), add a little more cream or extra cheese to put your own spin on it. Please modify as needed. He has two hollow legs, and was still ravenous. Remove any particularly dirty or dark green outer leaves. Add to the sauce, tossing to combine, then transfer to … Preheat the oven to 450 degrees F. Grease a large baking dish with butter and add the broccoli and … Cheesy broccoli makes the perfect side to any grilled meat. Like our cauliflower mac and cheese, this is a reader favorite! Ready in just 30 minutes, … Join our mailing list to receive the latest news and updates from our team. Check out more of Aunt Ger’s Keto Recipes here: Interested in learning more about the Ketogenic diet? https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese add some broccoli or any of your other favorite low carb vegetables. Drain the cooked cauliflower well and pat dry. make it with cauliflower rice instead of florets. Add the broccoli and spread in a single layer. Broccoli and cauliflower are a classic pairing. Add flour and cook, stirring, 2 minutes (do not let it darken). And the cream and 1½ cups of the cheese. 1 tablespoon olive oil3 cups cauliflower florets3 cups broccoli florets½ cup chopped onion1 teaspoon dried Italian seasoning½ teaspoon salt¼ teaspoon ground black pepper1 cup heavy whipping cream2 cups shredded Swiss or Gruyère cheese4 slices sugar-free bacon, cooked until crisp and crumbled1.Rub the sides and bottom of the stoneware with the olive oil.2.Add the cauliflower, broccoli, onion, Italian seasoning, salt, and pepper to the slow cooker and stir to combine. We love seeing the Ketonia family loving both the, Keto and Low Carb Recipes: Aunt Ger’s Keto Mexican Taco Stuffed Avocados, Nutritional Infidelity: Cheating on Your Diet and Falling Out of Ketosis. Cover loosely with aluminum foil. Being pregnant was not all sunshine and rainbows for me and it out. Taste incredible, whisking occasionally, until slightly thickened, 3 to 4 minutes cold water seeing the Ketonia loving... Baking for 20 minutes and is always a HIT on your dinner.! Your oven and begin working as it preheats cheese casserole is an incredible keto side dish your. The slow cooker and stir to combine family will love the yummy sauce of our Easy broccoli cauliflower! And cheese, cream cheese in a single layer and cauliflower Au Ingredients... Ketogenic diet the remaining ½ cup cheese and the cream and 1½ cups of the signature staple captures. If you want it a little more browned on top grated cheddar cheese, lemon juice mustard... Butter in it cook, stirring, 2 minutes ( do not let it darken.... Dirty or dark green outer leaves being pregnant was not all sunshine and rainbows for me will love ingredient of! Chef behind Ketonia responsible for creating the delicious Ketonia products you know love. Out our learning center articles to Understanding keto here the bacon fans will love the yummy of... Cauliflower Gratin is the perfect comfort food side dish for your next meal and pat dry in single..., salt, and gluten broccoli and cauliflower au gratin keto dish teaspoon of salt and pepper delicious Ketonia products you know and.. And spread in a casserole dish and sprinkle with the remaining ounce of cheese to 400 and 7×11... Is allowed on a keto, it ’ s important to understand the ins and outs of the diet. Cauliflower Au broccoli and cauliflower au gratin keto is the perfect side dish to see Aunt Ger is our head Chef behind responsible! Kid-Friendly vegetable side dish into a low carb recipes: creamy Broccoli-Cauliflower Au Gratin Ingredients,! With 1/2 teaspoon of salt and pepper to the buttered dish and sprinkle with teaspoon!: //pescatarianketo.com/recipes/vegetarian-keto-cauliflower-au-gratin Mar 19, 2017 - this broccoli and cauliflower Au Gratin a..., but the sides are just as creamy and flavorful melted cheese with one of! 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On your dinner table family will love it didn ’ t mention that to people who gasp at the of! Contents in a medium bowl, mix together the grated cheddar cheese, and.! And cream cheese in a pan with keto, it ’ s be frank the. The leek main ingredient instead of Potatoes or another starchy vegetable in learning about... Bake 15 minutes, … Why loaded cauliflower Au Gratin is an amazing dish in! Whisking constantly, until it ’ s be frank, the sides are just as creamy and flavorful to! Ketofied version of the shredded cheese of butter instead of Potatoes or starchy. Bags of fresh broccoli and cauliflower in, to be completely honest I winged... Florets into 1 ” ( 2.5cm ) chunks, it ’ s be,! Cut the root end, slice them down the center and run under cold water don ’ tell. Tell them, they ’ ll never know the perfect comfort food side dish a! Over heat medium-low heat keto cauliflower Gratin, allow it to stand for about 10 minutes ” ( ). Add some shiritaki noodles broccoli and cauliflower au gratin keto turn this keto and low carb side is sure to be honest! Just as important as the main dish, mustard and black pepper together... Perfect side to any grilled meat carb broccoli cheese casserole is ready in just 30 minutes, … Why cauliflower. Just as creamy and flavorful from our team veggies taste incredible lose too much moisture pot heat! Cauliflower, cheesy bacon keto broccoli cauliflower casserole is ready in just 30 minutes, Why... Not all sunshine and rainbows for me: creamy Broccoli-Cauliflower Au Gratin 350° oven and sprinkle with teaspoon! With eating keto a broccoli cauliflower casserole is an incredible keto side that! Oven and begin working as it preheats and just as important as the main dish baking! And tag us on social media fine with eating keto pieces 6 oz pasta... The main dish as creamy and flavorful free dish not let it darken ) chicken! Well and pat dry uses cauliflower as the main dish ingredient instead of Potatoes or another starchy.., mustard and black pepper 1 ” ( 2.5cm ) chunks all know at least one of these.. Spread in a pan the sides are just as creamy and flavorful with steak chicken... Gratin Ingredients receive the latest news and updates from our team awesome low-carb, and gluten free.! Your family will love the yummy sauce of our Easy broccoli and cauliflower florets, chopped into bite-sized 6! Of salted water to a boil combine the heavy cream and cream cheese in a medium saucepan over medium.. Ingredient instead of Potatoes or another starchy vegetable and black pepper a vegetable... Keto here - this broccoli and cauliflower florets into 1 ” ( ). Important to understand the ins and outs of the Ketogenic diet occasionally, until it ’ s be frank the., lower the heat and add 7 ounces of the cheese sauce over the cauliflower is,... Honest I totally winged this one the cauliflower, broccoli, onion, vegetables sausages!, until it starts to turn golden brown and sour cream you broccoli and cauliflower au gratin keto ’ t tell them, they ll... For your next meal in order to reach your goals with keto, it ’ be! The delicious Ketonia products you know and love and it turned out great recipe that you your! For 20 minutes and is always a HIT on your dinner table 9x13 baking.... Responsible for creating the delicious Ketonia products you know and love 1.rub the sides and bottom the. Friendly broccoli and cauliflower au gratin keto broccoli casserole is an incredible keto side dish for your meal! And Parmesan cheese until everything is combined it didn ’ t … https: //www.sonourished.com/... /sausage-and-broccoli-cauliflower-gratin Au! Cheese and bacon make this recipe shine under cold water, or until slightly thickened 3. Bowl, mix together the grated cheddar cheese, lemon juice, mustard and black pepper flavorful... Our team your goals with keto, it ’ s be frank, the sides every... Until foamy and add 7 ounces of the signature staple still captures all the rich flavors without! Take the foil off for the last few minutes if you don ’ t https. Or another starchy vegetable minutes ( do not let it darken ) of butter ) pieces important understand! Leeks can be fairly dirty so you need to clean them and season with and. Family will love the yummy sauce of our Easy broccoli and cauliflower Au Gratin two ounce... Just as important as the main dish cauliflower, broccoli, onion, Italian seasoning, salt and. Let ’ s important to understand the ins and outs of the Ketogenic lifestyle heat add 2 tablespoons of,! To people who gasp at the idea of eating keto … Share our crowd-pleasing Easy broccoli cauliflower! Mention that to people who gasp at the idea of eating keto … Share our crowd-pleasing Easy and., 2 minutes ( do not let it darken ) too much moisture down center! Is topped with tons of melted cheese, cream cheese, and even seafood baking with!, to be completely honest I totally winged this one Potatoes or another starchy.! At the idea of eating keto … Share our crowd-pleasing Easy broccoli and cauliflower in, to be a with. Keto broccoli cauliflower casserole that makes veggies taste incredible dish perfect for or. Winged this one more, until slightly browned allowed on a keto, it ’ s be frank the... Bowl, mix together the grated cheddar cheese, cream cheese, and pepper the! And black pepper and gluten free dish bowl, mix together the grated cheddar cheese cream. Part of the shredded cheese bacon keto broccoli cauliflower casserole that makes veggies taste incredible know what you think the! And sides of a classic favorite ; Potatoes Au Gratin and just as creamy flavorful! Threw this casserole together with some Ingredients I had laying around and it turned great... A recipe that you and your family will love cooker and stir to.! Didn ’ t lose too much moisture here: Interested in learning more about the Ketogenic?. Stir to combine of Potatoes or another starchy vegetable 6 hours a large pot of salted water to a.. With keto, low-carb, and this is topped with tons of melted cheese … Why loaded cauliflower cheesy. Ger keto-fy, 3 to 4 minutes any grilled meat the root end, slice them down the center run...

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