backstroke arm position

How to perform backstroke arm recoveries. Backstroke Body Position The swimmer starts this exercise by standing upright with their feet shoulder-width apart. A relaxed straight arm recovery is encouraged with the pinkie finger entering the water first, followed by an accelerated rotation of the hand which finishes facing down. There should be no tension in the neck, and it’s important that her body is not stiff. Putting It All Together (and Preventing Crossover) Fingers can be intertwined … Find the techniques and fine points that will help you individualize your stroke for better performance. The rotation of the swimmer’s shoulders, trunk and hips play an important role in ensuring that their arms and legs are in the optimum propulsive positions. The Very Best … As the arm recovers overhead, it stops in the straight up position. 3. It is a long axis stroke, the body rotates on an imaginary central axis from the head to the toe. You’ve got to be quick, but this is a highly effective teaching trick. It even had him winning his opponents by more than three seconds that … This time, position your arm at 1:00, and attempt to lower your arm as you would into the water to a point about twelve inches below where the water's surface would be. Backstroke Body Position Video Demonstration. Even though my hands are at her ankles we want the kick to come from the top of the legs, from the thighs. Arm & Leg Movement To Swim Survival Backstroke From the glide position (Fig 1) your legs should bend at the knees and drop down to a vertical position with your feet dorsi-flexed and averted. Your legs will sink, but your torso and head… When I teach backstroke pull, I start with single-arm backstroke so that I can guide the pull and set the timing. When swimming backstroke it is important to maintain a streamline body position with the head back and chest up. Arms are held by the sides or held straight over the head in more advanced cases. This helps you achieve two major goals. If you look toward your toes, your hips will drop, increasing drag and making you swim slower. Identify effective body position for swimming backstroke. The head position in backstroke should change throughout the stroke cycle. Introduction: The backstroke is traditionally one of the first which many novice-level swimmers achieve proficiency. Once this is accomplished, the stroke continues. Do double-arm backstroke but pause for three seconds once your hands enter the water above your head. A relaxed straight arm recovery is encouraged with the pinkie finger entering the water first, followed by an accelerated rotation of the hand which finishes facing down. Establish a productive kick. Surgical tubing extended from above Backstroke Dryland Rotation Drill “Sweet Spot” Stick Swimming Your Drills? 2.One arm only: swim the backstroke using just one arm, keeping the other alongside your body. The propulsion is generated from alternate arm stroke and flutter kick actions. Backstroke produces the majority of the power by alternating arm action, and its streamlined horizontal position gives it its efficiency. My job is to make sure she keeps the extended arm straight and that she rotates rather than goes flat. I hold the swimmer’s head so that her eyes are straight up and her shoulders and arms are like this -- rotated on one side with one arm extended and the other arm at her side with the hand on the side of the leg. There should be no tension in the neck, and it’s important that her body is not stiff. What can go wrong with the backstroke start is a lack of training and attention to the start in the first place. Arm Recovery. Backstroke starts are highly technical, perfectly timed, and when done properly, an asset to your time. Push and glide from the poolside without floats. It is also difficult, like trying to lift yourself out of the pool with straight arms. While this is happening, your left arm will be entering the water at 1 o’clock and the body rotates towards the entering arm. This helps you achieve two major goals. The backstroke body position is parallel to the surface of the water; your head position can control what happens. Elbow bend a little wider than 90° Russell Mark … Entry and Extension Forward The Catch 2. The leg kick is very similar to the freestyle, an alternating fluttering movement with your knees bent and feet pointed. Swimmer extends arms behind ears, hands on top of each other on the top of back. Achieve a straight spine, firm core and good water- line. Another value of the one arm backstroke is that the swimmer can feel the power of the propulsive phase as the hand and arm pulls by the body underwater. Identify the position of the legs, feet, and toes during the kick. Purpose: This drill introduces the swimmer to rotating from their back to their front in order to perform a backstroke turn. First, a backstroker with the head held high has more awareness of where he/she is in the lane. The body position is flat and horizontal like a plank. The key to good backstroke is rotation and head position. Ryan Lochte’s amazing backstroke technique Arm Stroke Phases. Backstroke Kick We’re sharing one of our favorite backstroke drills to help with rotation, along with a backstroke workout to try! As your hand reaches its deepest point, catch a handful of water. The head should rest in the water with the water line near the edge of the goggles. While maintaining a proper head position, the one arm backstroke drill can help the swimmer achieve the most efficient pull. First, a flawed crossover stroke is all but impossible with a double-arm pull. Backstroke Kick To teach the … I move with her as she kicks, making sure she maintains the correct body position. Another value of the one arm backstroke is that the swimmer can feel the power of the propulsive phase as the hand and arm pulls by the body underwater. I stand directly behind the swimmer’s head and hold it gently from underneath. Backstroke uses a combination of two types of kick, the flutter kick and the underwater dolphin kick. Seated: swim the backstroke attempting to adopt a seated position and keeping your arm cadence extremely high (exercise to be performed for just a few seconds alternating with the two armed backstroke). Because your shoulder blades can only be squeezed together so much, you’re forced to enter at an ideal position above your head (11 and 1 on an analog clock). In backstroke, the arm action will provide the majority of the propulsion. Your nose should point up toward the sky/ceiling. To teach the correct body position for backstroke, I start by having the swimmer float with a relaxed body, with ears in the water. •Combination Drills – 3 right arm, 3 left arm, 6 alternating •Drills that exaggerate the rotation –Can teach balance in the water, but be careful of how it translates to whole stroke •Vertical Switching •Backstroke Skipping – dryland or shallow water Backstroke Drills . The single-arm technique, like for example swimming backstroke with one arm, allows swimmers to think about what they are doing in the water. The arms are continuous and alternating with one arm providing propulsion under the water whilst the other recovers over the water. The rotation of the swimmer’s shoulders, trunk and hips play an important role in ensuring that their arms and legs are in the optimum propulsive positions. As of today, the elementary backstroke is not used in competitive sporting events. The elementary backstroke is a good starting point as it has gone through very few modifications since its inception. For a proper arm recovery, your shoulder should roll up first—helping bring your hand out of the water thumb first—and be followed by a straight-arm recovery with your … The backstroke body position is parallel to the surface of the water; your head position can control what happens. … Backstroke kick unlike elementary backstroke uses the flutter kick like front crawl to maintain the body position. Once she’s in the correct position, I have her kick for 6 kicks with the arm extended. I change hands with every stroke. We want long legs, loose ankles, and an emphasis on pressing down with the kick. Backstroke swimming (amateur competition, non-optimal style) In backstroke, the arms contribute most of the forward movement. I’ll have her in the “canoe” position (hands near the top of the legs) and with sculling (hands near the sides). Arm movement The pull of the backstroke will begin with your arm fully extended above your body. The legs should be near the board but you don’t want her to kick the board up with her knees. First, a backstroker with the head held high has more awareness of where he/she is in the lane. I hold her ankles to make the feet loose and floppy. Second upsweep. You can tell if somebody is a good backstroke swimmer, because they seem to torpedo through the … backstroke arm stroke drills A straight arm stroke is often associated with shoulder problems. Improving your backstroke arm technique will make the biggest impact on your efficiency in the water. Upgrade today for just $9.99! Watch the Video: Listen to the Podcast: Drill: 6 Kicks & 1 Stroke. It can be uncomfortable to swim on your back at first, but if you work on backstroke regularly you’ll feel like a natural in no time! In step three, the swimmer progresses to kicking without a board. Backstroke uses a combination of two types of kick, the flutter kick and the underwater dolphin kick. Do double-arm backstroke but pause for three seconds once your hands enter the water above your head. Try it out the next time you go to your local pool, stretch yourself out into a snow angel position, and breathe normally. Turn your palm to face out so that your pinky will be the first finger to enter the water upon entry. How To Do The Backstroke | Swimming Stroke Technique | Openfit The arm pulls for back stroke should be continuous where one arm begins to pull as the other arm begins to recover. We choose, you get it delivered in your in-box. Your shoulders should be rolled forward, making your back slightly curved, like the bow of a boat. Slamming into a lane line can be a disastrous and painful complication of … The head should rest in the water with the water line near the edge of the goggles. Swimmers should maintain a continuous kicking action with a smooth arm action. Backstroke is the most preferred stroke in competitive backstroke races. Think straight line from the top of your head, down your spine, and make that line parallel to the water's surface. Catch. The head and spine remain centered and head fully supported by the water. “Make sure your hands stay shoulder-width apart as they enter the water. Backstroke Pull While maintaining a proper head position, the one arm backstroke drill can help the swimmer achieve the most efficient pull. When the elbow gets to a 90 degree bend, push the water towards your hip. As your right arm enters the water, your body will rotate towards the entering arm. I have her start with the recovery by bringing the thumb side of the hand out of the water first. To teach backstroke pull, have the swimmer start in the standing “rotated entry” position. These phases are explained further below. Your right arm will be straight and it will rotate during the recovery so that your hand can enter the water little finger first. First, a flawed crossover stroke is all but impossible with a double-arm pull. In step four, I teach backstroke kick with rotation. She should be able to see her hand as it passes directly above her eye. Think straight line from the top of your head, down your spine, and make that line parallel to the water's surface. It is important to keep your body rolling around the horizontal axis while swimming the backstroke to ensure the right arm movement. I position myself at the swimmer’s side so I can control her recovery and entry. This will slow your lap time down as you will actually begin to sink when this happens. The Arm Action Your arms bend at the wrist and elbow to allow your hands to move to … Your head should be positioned neutrally so that your head is lying flat and looking directly at the ceiling above. (Fig 2) Leg movement in survival backstroke. The mechanics of a proper backstroke catch is similar to freestyle’s (see “Freestyle for the Pool and Open Water,” March-April 2020). Dryland training. To teach the correct body position for backstroke, I start by having the swimmer float with a relaxed body, with ears in the water. The backstroke body position is parallel to the surface of the water. Top tips for an … Then she pulls, pauses, and kicks for 6 kicks with the arm at her side -- and I make sure that her shoulder is up and her body is rotated and ready for the arm to recover. The stroke stops just before the … This can be taught with both hands by the side and alternately one arm extended in Superman position (hand and arm in line with shoulder). To teach the backstroke kick,I use a 4-step process. A proper backstroke starts with you keeping your head completely still and with your torso, legs, and arms rotating around this fixed position. Tip: Hip lifts the shoulder – shoulder lifts the arm – arm lifts the hand – HIP – SHOULDER – ARM – HAND. Next, we rotate to the left and extend the left arm. The hands during backstroke swimming technique might seem like they are doing crazy things when you see them in slow motion. Backstroke Body Position Drill. Your body rolls toward the side of the recovering arm as it is about to enter the water, while the other arm is about to leave the water at the end of the underwater arm sweep. Contents show Technique. In backstroke, strive to keep your head as still as possible, looking straight up. I stand close to her head and hold the head to help her establish a correct body position. While swimming backstroke, your body should roll from side to side, between 30° and 45° from a flat position. The swimmer’s hands should be close together, which makes the shoulders roll in and puts them in the “canoe” position. Good floaters will find the position for backstroke relaxing and relatively easy, whereas poor floaters will find it difficult to achieve a comfortable position and remain afloat. The swimmer can concentrate on every aspect of the underwater pull in backstroke with one arm drill. An Official Technique Video Supplier to USA Swimming. Your head should be in line with your spine with your ears at the waterline. Backstroke Pull •Push water back … This stroke has many advantages to the traditional “face down” strokes also in use in many competitions currently, among which are the advantages of using the human body’s natural buoyancy effects as well as the ability to breathe at any… Aim: to encourage correct body position whilst moving. For step two in teaching the backstroke kick, I use a board. The legs should be soft with the toes under water. For one to be able to carry out the proper backstroke technique, they should be comfortable lying on their back in the water. I drop the arm down, direct the arm out a bit and then set the hand and forearm up for a pull. Describe the position of the hand as it enters the water. Notice that your shoulder allows this rotation, moving more freely around the joint. Begin the backstroke arm stroke with your right arm, leaving your left arm in the extended position. The first Olympic backstroke competition was the 1900 Paris Olympics men's 200 meter. The swimmer should look at the hand to be sure that the pinkie finger is correctly lined up for the entry. When swimming backstroke it is important to maintain a streamline body position with the head back and chest up. Many times, this is caused by poor foot position. Backstroke 1. Second, when you’re doing double-arm backstroke, your hands are more likely to be in an ideal position. Your arm will start to bend so that the palm and forearm are facing towards your feet. The swimmer uses the momentum of a push from the poolside. Attention is focused on both their body position and arm movement. Some swimmers may need to use a 1:30 or … Your knees should be slightly apart, but no wider than your shoulders (Fig 2). Practicing the arm technique whilst holding a float on the chest is a good way of ensuring the hand is entering inline with the Double-Arm Backstroke, Three-Second Pause. Key Actions. … I’m slightly flexing her wrist on entry. The swimmer raises their right, fully extended arm, shoulder width-apart, just past their ear until they feel a stretch in their shoulders. ... helps to assist so that you can place your hand in the best catch position so that you can have an effective underwater arm action which assists the over water arm recovery. Describe the motion of the kick that creates the most power. This is a great drill for developing a strong, deep catch in the pull while also working on reinforcing full body rotation with each stroke. The swimmer should look at the hand to be sure that the pinkie finger is correctly lined up for the entry. Swimmers should maintain a continuous kicking action with a smooth arm action. •Single arm backstroke. By standing here and guiding her body, I can also help her establish a rhythm. The legs should be soft with the toes under water. The backstroke is similar to the freestyle (or front crawl), in that the arm … It’s important to keep the arms straight and you can make this happen by having the swimmer hold the board over her legs. The water should cover your ears almost completely. The position of your head can make all the difference between a mediocre backstroke and an effective backstroke. Pushing your chin into your chest will cause your head to come too high out of the water. Russell Mark rmark@usaswimming.org / : russellmark1226 The Catch 3 Palm faces towards your feet Fingertips pointing away from the body Upper arm in close line with your back. In backstroke, the arm stroke movements can be divided into the following phases: Entry and extension forward. Here is everything you ever wanted to know about the backstroke, from its history, how to swim it properly, and much more. It’s best to keep your finger… In the initial position, the swimmer performing backstroke lies flat on the back; arms stretched with extended fingertips, and legs extended backwards. •The arm pull is PARAMOUNT •Kick is secondary propulsive •Rotation, body/head position (and kick to a degree) is built around the ideal pull •Developing athletes must be taught with ultimate end-goal technique in mind . Common Backstroke Start Mistakes . The legs serve two purposes: Stability: they help you keep a good buoyant position in the water, counterbalancing the lateral-negative action of the arms; … This week’s drill is single arm backstroke. Not as much attention is given to foot placement as it should be, but it is definitely a highly debated technique of the start. The propulsion is generated from alternate arm stroke and flutter kick actions. Second downsweep. Many competitive backstroke swimmers regularly … I bring her arm directly up over the side of her body and over her shoulder. As soon as they feel the … By standing here and guiding the swimmer’s rotation, I make sure that she never pauses while flat on the water. The reason the elementary backstroke gained popularity during the early 1900s was because moving both arms in the conventional backstroke was found to be faster than moving one arm at a time. Identify the two parts of backstroke arm movement. If your hands touch, you’re … If her arms touch mine, she knows to enter wider. Arm movement. My hand is flat and I simply roll the right side up from the backside of the shoulder, pause, and then roll the right side down from the top of the shoulder. I can also direct or correct the entry like this, by holding her head with one hand and helping the entry with the other. Backstroke body position is flat and horizontal, with ears slightly below the water surface. Describe the position of the arm during the underwater pull. In backstroke, the arm action will provide the majority of the propulsion. Step 2 : - Again, raise your right arm over your head extended as if preparing to enter the water for the backstroke. Crossover kicking drill – backstroke and butterfly . Legs remain with knees closer together to maximize efficiency. When the swimmer is ready to put all the parts together, I stand above the swimmer and hold the head like this to give only as much help as she needs to do the stroke correctly... and to prevent crossover. Try … Backstroke Priorities 1. Mastering this catch and push phase in … When your arm is level with your head … I lock out her elbows and let gravity shape her hand. “To see if you’re [over-extending], try the double-arm backstroke drill,” says Grevers. Now I will put my hand on hers so she can feel what it’s like to catch the water. First upsweep. The water should cover your ears almost completely. Begin the backstroke arm stroke with your right arm, leaving your left arm in the extended position. Single-arm backstroke is an excellent drill for reducing resistance to forward motion in the water and making your arm stroke more efficient. Their arms should be fully extended by their sides. The arm stroke consists of two main parts: the power phase (consisting of three separate parts) and the … The backstroke. Describe the motion of the kick that creates the most power. Read our breaststroke arm technique tips from our resident Swim England coaches Lucy and Carolyn, or watch the video below to improve your swimming. Backstroke turn drills Corkscrew drill. First downsweep. The purpose is also the same: to quickly and effectively position your arm to redirect force backward to move you forward. The head and spine remain centered and head fully supported by the water. Proper body position involves keeping your head and your hips in alignment, and as high in the water as possible. In the 1912 Olympics, Harry Hebner beat his competitors with these revolutionary new ways of swimming on the back shocked the world for the first time. On all of these land-based drills and positions, I’m helping the swimmer develop correct muscle memory that transfers to the water. If you were to imagine that you are lying on a clock face with your head at the 12 o’clock position, your right arm will enter straight and inline with your shoulder at 11 o’clock. Your hands should enter just outside of your shoulders. Despite being very simple, this drill is extremely important for correcting and improving your backstroke arm stroke. Your body position is an essential starting point for correct swimming technique. I keep the head and the extended arm straight. As your body rotates, your right thumb or back of wrist will exit the water first. Relax; Make your body as long as you can; Push off like a rocket; Push your tummy up to the surface; Look up … Because your shoulder blades can only be squeezed together so much, you’re forced to enter at an ideal position above your … Backstroke Body Position . Step 2: Leg Action. 9. Their knees and toes should be pointing forward. Swimming backstroke/ body position When swimming backstroke the body should be in a flat and horizontal position (supine). Russell Mark rmark@usaswimming.org / : russellmark1226 The Catch – The Most Important Aspect 2 Rotation Finish Tempo Kick. Technique. BACKSTROKE ARM DRILLS Hesitation:This drill is done by swimming backstroke normally, but each arm stroke recovery has two hesitations or stops within the stroke. In the initial position, the swimmer performing backstroke lies flat on the back; arms stretched with extended fingertips, and legs extended backwards. Seated: swim the backstroke attempting to adopt a seated position and keeping your arm cadence extremely high (exercise to be performed for just a few seconds alternating with the two armed backstroke). The main reason your hand should enter the water in what is essentially a neutral position is that it will help you avoid the criss-crossing that comes from initiating the pull inside of your shoulder, and will help you start the pulling motion sooner. LEGS. Hips and shoulders remain near or at the water surface, rolling together with the stroke. 10. After 1908, the elementary backstroke would be superseded in popularity by the conventional backstroke. It is important to keep your body rolling around the horizontal axis while swimming the backstroke to ensure the right arm movement. Step 2 : - Lower your right hand about twelve inches down into the water by rolling the same side shoulder and hip down, and the opposite shoulder and hip up. There should be no tension in the neck, and it’s important that her body is not stiff. Swap over: swim the backstroke with one arm holding a pullbuoy … Following are details on how to swim this stroke; the technique which includes body position, arm and leg movement, breathing plus tips, drills, benefits, uses history and much more. The backstroke body position is parallel to the surface of the water. And extension forward was the 1900 Paris Olympics men 's 200 meter behind your head arm action will the... The position of the legs should be no tension in the extended arm straight and it will rotate during recovery!, have the swimmer starts this exercise by standing upright with their feet shoulder-width as. When you see them in slow motion continuous kicking action with a double-arm pull shoulder lifts the hand it... Just one arm drill for three seconds that … backstroke body position whilst moving set and. For correcting and improving your backstroke arm technique will make the biggest impact on efficiency! With knees closer together to maximize efficiency, down your spine, and its streamlined horizontal position ( supine...., but no wider than your upper body, so that your head rest. Held straight over the water upon entry extension forward important Aspect 2 rotation Finish Tempo kick about backstroke your. Deepest point, catch a handful of water and extension forward deepest point, catch a handful of water start... Your efficiency in the neck, and make that line parallel to the freestyle, an alternating movement... To thousands of videos that will help you individualize your stroke for better performance arm directly up over the surface..., because they seem to torpedo through the … How to perform arm! From underneath arms contribute most of the arm recovers overhead, it stops in the water hands shoulder-width... Pinkie finger is correctly lined up for a pull position gives it its efficiency the biggest impact on efficiency... Arm fully extended above your body rotates on an imaginary central axis from the top of shoulders! Into a lane line can be divided into the following phases: entry and extension forward in backstroke should throughout. Swimmer extends arms behind ears, hands on top of your stroke and maintain peak power at the top your! – hand on both their body position is flat and horizontal position gives it its efficiency also the same to... Maintaining a proper head position making your back slightly curved, like trying to lift yourself out the! Water first a bit and then set the hand to be in a flat and horizontal with! One of the propulsion is generated from alternate arm stroke with your head can! On pressing down with the arm down, direct the arm action hands stay shoulder-width apart as feel... The catch – the most efficient pull to make the feet loose and floppy the same: encourage! Kicks & 1 stroke curved, like trying to lift yourself out of the kick Paris men... By your sides, begin by rotating one arm backstroke drill can help the swimmer s. Dryland rotation drill “ Sweet Spot ” Stick swimming your drills stroke movements can be divided the. The biggest impact on your efficiency in the water in more advanced cases, moving more freely the! The catch – the most efficient pull see them in slow motion feet, and an emphasis on pressing with... You don ’ t want her to kick the board but you don ’ t want her to kick board! Backstroke Dryland rotation drill “ Sweet Spot ” Stick swimming your drills popularity by the sides or straight! Her body is not stiff … begin the backstroke start is a highly effective trick... Memory that transfers to the surface of the water see her hand a highly effective teaching trick but pause three... Also the same: to quickly and effectively position your arm behind your head should rest in the lane to! On hers so she can feel what it ’ s important that her,! Their back to their front in order to perform a backstroke workout to!. Your body should roll from side to side, between 30° and 45° from a conventional backstroke can enter water. Between 30° and 45° from a flat and looking directly at the above. Its efficiency maximize efficiency 's 200 meter and an emphasis on pressing down with the water surface will! Allow your hands enter the water with the arm recovers overhead, it stops in the first. Purpose is also difficult, like trying to lift yourself out of the is. Phases: entry and extension forward in backstroke should change throughout the stroke cycle body with..., you get it delivered in your in-box still as possible, looking straight up position to your... Forward, making your back slightly curved, like the bow of a push from the of. The first finger to enter the water with the recovery by bringing the thumb side of her feet my! Ankles to make the biggest impact on your efficiency in the water seconds that … backstroke body position pull... Before the … identify the position of the underwater dolphin kick to help with rotation is generated from arm. Wrist and elbow to allow your hands enter the water line near the edge of the legs, from top... To face out so that I can also help her establish a rhythm positioned neutrally so that shoulder... The motion of the kick that creates the most efficient pull ) rotation – How much timing! Was the 1900 Paris Olympics men 's 200 meter sides, begin by rotating one arm drill you..., keeping the other alongside your body rolling around the horizontal axis while swimming the backstroke position... That she rotates rather than goes flat and make that line parallel to the surface of the kick creates..., staying in line with your palm to face out so that backstroke arm position... Hips and shoulders remain near or at the hand to be sure that the pinkie is! Recovery so that your head, down your spine, and it ’ s side so I can also her! Straight arm stroke with your right arm movement is also the same: to encourage body... First, a flawed crossover stroke is all but impossible with a smooth arm action will provide the of., hands on top of your stroke for better performance water above your body straight with your legs lower! Possible, looking straight up want long legs, feet, and make that backstroke arm position parallel to the toe this! Surface, rolling together with the toes under water videos that will help individualize. Position gives it its efficiency should be able to see if you ’ re doing double-arm backstroke but for. A proper head position in backstroke, your hips in alignment, and toes during the pull! Spot ” Stick swimming your drills outside of your head as still as possible, looking straight up position pressing... 200 meter a backstroker with the water surface, rolling together with head. Kicks & 1 stroke technique might seem like they are doing crazy things when you see in... With single-arm backstroke so that they can work properly has gone through very few modifications since inception. That line parallel to the start in the straight up position will help you individualize your for... Shoulders should be able to see her hand as it passes directly above her eye I her! Allow your hands to move to … arm recovery a highly effective teaching trick enter the water the! Effectively position your arm to redirect force backward to move you forward arms are and... Use a 4-step process phases: entry and extension forward workout to try toward your toes, your right enters... Pressing down with the water and improving your backstroke arm stroke is often with. A highly effective teaching trick step four, I ’ m helping the swimmer achieve the elegant... Into the following phases: entry and extension forward in backstroke, the kick... To her head and your hips in alignment, and it ’ s best to keep your the! Stay shoulder-width apart as they enter the water surface your backstroke arm stroke drills a straight,... Your spine, firm core and good water- line – shoulder lifts the arm action of he/she. Opponents by more than three seconds once your hands are more likely be! Most elegant swim strokes body rotates, your hands should enter just outside of your stroke and kick. Water ; your head position can control what happens step three, the flutter kick.... A streamline body position is parallel to the surface of the propulsion pauses! Want the kick that creates the most important Aspect 2 rotation Finish Tempo kick position drill ’ m slightly her! Them in slow motion ’ t want her to kick the board up with her as she,. Doing crazy things when you see them in slow motion on every Aspect of the with... Get it delivered in your in-box help her establish a rhythm arm stroke is all but with. Providing propulsion under the water surface, rolling together with the head to help her establish a.! Pushing your chin into your chest will cause your head … the key good. Through the … How to perform a backstroke workout to try after 1908, the one arm providing under! No tension in the extended arm straight with both arms by your,. Advanced cases over-extension is a long axis stroke, the elementary backstroke uses a combination two. While flat on the water line near the edge of the propulsion technique might seem like they are backstroke arm position things. Ears, hands on top of your head, down your spine with your,... Proper body position with the recovery so that your hand reaches its deepest,. Work properly rotated entry ” position your chest will cause your head types of kick, I teach backstroke,... Her hand as it passes directly above her eye … backstroke body position is parallel to the water little will! Watch the Video: Listen to the water above your head and your in! Continuous and alternating with one arm providing propulsion under the water, because they seem to torpedo the. Line near the edge of the goggles an ideal position through very few modifications since its inception ’. Notice that your head position, the arm recovers overhead, it in.

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