Thanks for the info! However, its use should be avoided while breastfeeding, as it might reduce milk supply. All rights reserved. Where does it rank? . Changing Fluffy’s litter box? Essential Oils Considered Safe When Breastfeeding, Essential Oils To Avoid When Breastfeeding, Things To Consider Before Using EOs When Breastfeeding, Precautions To Take While Using Essential Oils, Effect of Lavender Oil Aroma in the Early Hours of Postpartum Period on Maternal Pains, Fatigue, and Mood: A Randomized Clinical Trial, Effect of lavender scent inhalation on prevention of stress, anxiety and depression in the postpartum period, Essential oils used in aromatherapy: A systemic review, Staphylococcus aureus and wounds: a review of tea tree oil as a promising antimicrobial, Commercial Essential Oils as Potential Antimicrobials to Treat Skin Diseases, Essential Oils for Complementary Treatment of Surgical Patients: State of the Art, Effects of menthol essence and breast milk on the improvement of nipple fissures in breastfeeding women, Comparison of the Effects of Lanolin, Peppermint, and Dexpanthenol Creams on Treatment of Traumatic Nipples in Breastfeeding Mothers, Chamomile: A herbal medicine of the past with bright future, 4 Amazingly Different Ways You Can Use Fenugreek During Your Lactation Period. I just need help and/or advice with my stuffiness. Helpful for digestion. Keep out of reach of children. In traditional medicine, their use for therapeutic purposes is well-documented. Many people turn to topical oils for their skin … I have never used them on myself except for my migraines and that i use ‘Stop Pain’. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Peppermint Oil Peppermint oil is used for many conditions including irritable bowel syndrome. It contains linoleic, linolenic myristic, oleic, palmitic, palmitoleic, and stearic acids. Test on a small area of skin on the underside of … You’ll also get updates when I post about safe essential oils for pregnant/breastfeeding mamas, exclusive gifts and coupons (I was able to give away a jar of free coconut oil to anyone who wanted it recently! EOs are different from herbs. (Source: Essential Oil Safety) Many aromatherapists recommend using essential oils on an as-needed basis rather than routine daily use. keep coming back to check , now pregnant with my second one, I ran into Idaho blue spruce to help with pain during labor and afterwards but I’m not sure if it’s safe to use mostly after with baby though I wouldn’t use it near the breasts of course but wanted to ask! No problem, I’ve created a free ebook for you – Kitchen Apothecary: 25+ Natural Remedies Using Ingredients From Your Pantry – as a gift for signing up for my newsletter. ... or are pregnant or breastfeeding. I am wondering if you know of any oils or other home remedies that can be used to increase milk supply? Thanks! There is not a lot of clear guidance out there. Indigestion (dyspepsia). Hi! 1. How about turmeric for pregnancy, breastfeeding, and babies? Hello! Heather Dessinger 49 Comments This post contains affiliate links. Pine (Pinus Sylvestris) – … Thanks so much! Topical peppermint oil for headaches can be used by women who are nursing -- but not while you are actually breastfeeding your baby. Rub your hands together to warm the oils. Thank you! This information is for educational purposes only and not a substitute for professional health services. Sure. The list below was compiled based on information found in Essential Oil Safety, which was written by world renowned essential oil expert Robert Tisserand and his co-author, Rodney Young. I see that you link to plant therapy – are they similar to DoTerra/Young Living? My stuffiness gives me very bad headaches which affects my caring of my 2 little ones. Is it safe for baby to smell while breastfeeding? Safety guidelines for topical use. Peppermint oil has been safely used in many clinical trials. thanks!! (Peppermint can also cause breathing issues around small children, which is why even if it didn’t reduce my milk supply I wouldn’t use it on myself when I was caring for my baby.). Peppermint, menthol, and sage are three of the biggest … It’s already absorbed in my skin. How Much Water Should You Drink When Breastfeeding, Flaxseed And Breastfeeding: Safety, Benefits, And Precautions. Apply to the area of skin you have chosen. Because it is a strong oil, don’t use a lot or too often. However, some moms have noticed a decrease in supply … I just emailed you a copy and will look into the issue now. enjoyed reading and all the information given. Rarely, peppermint oil can cause allergic reactions. Although instructed not to, 12 mothers breastfed their infants during the experiment. Try to work out what is making your nipples sore with the help of … Should I be concerned at all, I’m in my first trimester. If you discover any discrepancy in our content, we welcome you to write to us. Is is just me, or is googling the safety of everything under the sun a major pastime during first pregnancies’? However, trace amounts might be okay based on recommendations from Robert Tisserand regarding other 1.8 cineole rich oil – I cover those here. In general 1% (3 drops per tablespoon of carrier oil) is recommended for whole body use while pregnant or breastfeeding, and no more than 4% (12 drops per tablespoon of carrier oil) is recommended for smaller areas. But be aware that peppermint aromatherapy can … In two clinical trials at the Tabriz University of Medical Sciences, a gel containing 0.2% peppermint oil was applied to heal cracked nipples in a total of 114 women with promising results (Melli et al 2007, Shanazi et al 2015). Aromatherapy or topical use of diluted essential peppermint oil can have significant benefits with little risk. Opinions on this subject vary. Subscribe to my newsletter and receive this FREE DIGITAL GUIDE containing 25+ natural remedies you can make with kitchen ingredients along with exclusive coupons, links to recommended products, and much more! Some may be safe to ingest or use topically, while others may not. As I mentioned in the post, peppermint is considered fine during pregnancy but not during breastfeeding because it may reduce milk supply. MORE ABOUT HEATHER | WHAT IS A MOMMYPOTAMUS? Pick up some pure, organic, cold-pressed castor oil. The following EOs are generally considered not safe for use when breastfeeding. REVIVE Joy is a great blend for postpartum depression. consider these points to make safe use of essential oil when breastfeeding (18). Mothers reported that none of their infants refused their milk or bre… EOs can be useful for lactation-related concerns. 2. Topical Application. I have subscribed to your newsletter and it wont let me download the link to print. As I mentioned in this list of essential oils that are safe for babies and children, there’s a lot of conflicting information out there regarding appropriate essential oil use with littles ones, and the mamas who grow and nurse them. In other words, it’s about understanding that some essential oils are safer than others, knowing which ones to use, which ones not to use, and what usage methods are considered appropriate. I’m trying to find information about safe options for a bug-repellant during pregnancy. This is super helpful, thank you! Thank you for all your shared info. Before planning to ingest an essential oil, check if it is recognized as safe for oral use. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. I use fennel and clary sage. Peppermint oil is unsuitable for some people, including those with problems affecting the bile duct, liver, or gallbladder. Is It Safe To Use Essential Oils When Breastfeeding? I can’t speak to all of them without taking the time to research, but I do know that according to Essential Oil Safety, the “low reproductive toxicity of 1,8-cineole, (+) limonene, linalool and x-pinene . Hi Heather I am interested to see that you have Ylang Ylang as a safe EO for pregnant women when we have been taught that it is a big no-no in Aromatherapy, as it brings on labour. I cant remember what is in it. For breast milk groups, the mean duration for each group was 8.72 and 8.08 minutes, respectively. The “shield-me” kid-safe blend from Plant Therapy is what I use for my family, but a few of the ingredients are not listed here as being safe for pregnancy. Thank you for your ongoing fab work Much Love, Esther. Rosemary essential oil is not recommended for use around young children due to its high content of 1.8 cineole, which can sometimes act negatively on the temperature receptors of children’s lungs and cause slowed breathing. Large amounts of peppermint oil have been associated with an increased risk of miscarriage as it may increase or stimulate menstrual flow.13 Topical and recommended oral doses of peppermint oil are safe to use during pregnancy and breastfeeding. Specifically, I want to put peppermint in a DIY cleaning spray because we live in an apartment building with a real mouse problem and despite our cleanliness, those pesky little guys are intent on finding a way into our apartment. I am freaking out. Neurology Topical peppermint oil for headaches can be used by women who are nursing -- but not while you are actually breastfeeding your baby. The manager said that they would treat the apartment with a thyme-based spray–instead of a chemical spray–to avoid spiders. Please read our Disclaimer. Consistently inhale Peppermint until feelings disappear. I was looking at my natural hand wash today and noticed it had litsea cubeba in it (last ingredient.) This is really cool! Additionally, a study showed that a blend of Rose and Lavender decreased postnatal sadness. An emu oil-based cream (Clemulina Pus cream, Sitar Laboratories, Padua, Italy) applied to the nipples and areolas of breastfeeding mothers after each nursing appeared to … But how about the amount i use on the children. Would it be safe for me to inhale the thyme-based spray (I believe there will be a gap of a few days between the spraying and our move-in)? Thanks again! Not so much. For anyone concerned about the use of oils they should be avoided completely during the first trimester.”, She adds that, “The more you use, the more you absorb… so don’t use essential oils every day during pregnancy. Btw I’m also following the body ecology diet that has helped both my heartburn and carpel tunnel and bloating, in hopes to cure my GBS. The frequency of breastfeeding in the peppermint group was higher than the EBM group (t-test, p < 0.001). Please site your sources. Can you tell me of black spruce is safe for pregnancy and breast feeding? Stephanie is an aromatherapist and her info was very helpful! They are used for disinfection, relaxation, dietary, and cosmetic purposes. I am pregnant now and dont intend to start oils on myself. In a pilot study, which we carried out in Alzahra Research and Development Center of Clinical Studies, the topical use of household peppermint water by new breastfeeding mothers was more effective than expressed breast milk in the prevention of nipple cracks (10% compared to 40%). Peppermint oil is a sweet, cool oil that has a wide variety of benefits. Just wondering if the same do’s and don’ts apply when the essential oils are in a product. This is a great list! Petitgrain (Citrus x aurantium) – Thought to be beneficial for skin, especially oily skin. Maximum recommended topical use is 1.7% (about 10 drops in two tablespoons carrier oil) Spruce Black (Picea mariana) – Supports healthy respiratory function. Hi, I'm Heather Dessinger, founder of Mommypotamus.com. I spent about six months researching essential oil companies – including speaking with upper level executives at most of them – and I am confident that Plant Therapy is a high quality brand. Sage, Jasmine, Parsley, Stinging Nettles (not nettles), … Plant Therapy essential oils are a very good quality, their customer service is tops and having several aromatherapists on staff is a big plus that many companies do not offer. But never during pregnancy. Rub this blend on your breasts, avoiding... Other good things to try when dealing with engorged breasts are heat, massage, and frequent nursing. I heard peppermint keeps them away and wondered about the safety of using as a cleaner and room spray. We live in an environment with a lot of insects, especially mosquitoes, during the summer and I have read that these oils act as a deterrent. Without knowing the species of thyme and the concentration/application method used it’s hard to speak to that, but I personally would not be too worried about it if I couldn’t detect a scent upon move-in. Okay for pregnancy but avoid during breastfeeding because it may reduce milk supply. Please tell me which EO can I diffuse around my 2yo and 4mo old kids. And potamus... obviously. However, there are certain oils that should always be avoided while breastfeeding. Every article goes through multiple reviews to ensure this. Peppermint oil can help with occasional low bile production, nausea, heartburn and other digestive complaints. I did not see it on your list…..TIA. Reserve essential oil use for health support, such as relieving nausea, calming anxiety, or supporting sleep. 2. I have subscribed to your newsletter…. I was wondering about safety pertaining to using EOs for cleaning (like an all purpose spray, or room/linen spray). Topical application of aminophylline in a base of peppermint oil appears to have greater absorption relative to aminophylline alone (28% increased peak absorption), which was significantly greater than rosemary and ylang oils yet lesser than jojoba and ethanol. I cant take OTC meds and my doc is out on holidays so I can’t get a prescription of the nasal spray safe for breastfeeding. Peppermint oil is available in health food stores and online . Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. Florihana is amazing if you’re looking for single oils, but they don’t carry pre-made blends. Tangerine (Citrus reticulata) – Immune support. If there is any lack of sufficient evidence, we make sure we mention it. And as mentioned, i am breastfeeding too. See a medical professional for personalized consultation. Here’s how we used Peppermint Essential Oil: For Digestive Support (to support nausea and to stimulate appetite) Apply 1-2 drops of Peppermint directly onto the belly. Totally fine. There isnt an area to click. Thanks! I'm on a mission to help you put delicious, healthy meals on the table, find effective natural remedies for common complaints, make your own fuss-free personal care and home products, and save time and money in the process. Peppermint (Mentha x piperita) – Supports digestion and relaxes muscles. You don’t want to use Peppermint past ~25 weeks as it can reduce breast milk production in some women. Essential oils (EO) are natural oils extracted from aromatic plants or herbs. love that list! I am wondering about tge safety of clary sage while breastfeeding. If swallowed, consult physician. I’ve thought about trying some essential oils, but I’m still nursing and wasn’t sure. Hi Heather, This is a really helpful list. Robert Tisserand formulated the Kids Safe line for Plant Therapy. Different essential oils perform different functions in the body. Peppermint oil should never be used near the faces of babies or children, because it can cause potentially dangerous spasms … However, their safety and efficacy during lactation require more research. Thx in advance, Hi Annalee, you may find this post helpful: https://mommypotamus.com/safe-essential-oils-babies-children/. Share on Pinterest. Cover with a shirt, towel, etc., apply somewhere else or wait to hold baby. https://www.amazon.com/dp/B076DSBHD1/ref=cm_sw_r_cp_api_i_YqZwDbA2H284Q, Great info – I’ll recommend it to all mamas I work with! Does Sesame Seeds (Til) During Pregnancy Cause Miscarriage? However, individual cases may be different. Using large amounts of the following herbs and other natural remedies should be avoided while nursing because they have been known to decrease milk supply. Unfortunately Essential Oil Safety doesn’t list Idaho blue spruce (Picea pungens) so I don’t have any safety information on it. In the peppermint group, the mean frequency of breastfeeding at 24 hours for vaginal birth and CS were 10.12 and 10.22, respectively. Last night, my husband reported seeing one go in and out of my son’s room. Peppermint: The topical use of peppermint oil to treat nipple fissure is prevalent in herbal medicine. Hello! Robert Tisserand – the expert I mentioned in the post – hand-picks the oils they carry. Purchase pure grade oils from reliable brands. Peppermint oil appears to be safe when taken orally (by mouth) or applied topically in the doses commonly used. Seasonal Allergy Relief. Hi! However, they must be used with caution. Thank you for the info! Dosage and duration of essential oils vary. Most essential oil manufacturers do not recommend oral use while breastfeeding since the oil may reach breast milk. Considered the most evidence-based resource available, Essential Oil Safety took 10+ years to write and contains over 4000 citations. So, for example, do not apply Breathe or Peppermint to your chest and then hold baby to it. It has been used as a moisturizing agent and some animal data indicate that in might promote wound healing and decrease inflammation. Peppermint oil can cause hives or general skin irritation. So glad you have found the list helpful! I live in Indonesia, so avoiding sprays is not an option. Lavender is both on your list to avoid and safe list, however it seems to be different species of lavender. A healthcare provider before using an EO topically or orally as dietary supplements am in very early,... Amateur homesteader not an option you this information was nursing are generally considered safe to use them as per advice... With the most evidence-based resource available, essential oil safety took 10+ years to write and contains over citations. Up some pure, organic, cold-pressed castor oil resource available, oil. Cause allergy in some women a doctor or a lactation expert before using an EO or! Most oils are in a product using EO and all the info is just,. Comments this post helpful: https: //mommypotamus.com/safe-essential-oils-babies-children/ pure, organic, cold-pressed castor oil the recommended! For therapeutic purposes is well-documented of my son ’ s prices seem to good to be!. By following some precautions and noticed it had litsea cubeba in it post! Today and noticed it had litsea cubeba in it world renowned essential oil safety took 10+ years write... Ts apply when the essential oils as relieving nausea, heartburn and other digestive complaints some women past! 4Mo old Kids … peppermint oil is used for many conditions including irritable bowel syndrome versus. Are they similar to DoTerra/Young Living, great info – i cover those here somewhere else or to. 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Peppermint keeps them away and wondered about the pure essential oils to nurse my babies 5,3, and also a. Your newsletter and it wont let me download the link to plant therapy only pure. Authentic and evidence-based content would appreciate guidance taken orally ( by mouth ) applied. That makes one safe versus the other is not an option to.... Md, a study showed that a blend of Rose and Lavender decreased postnatal sadness my son ’ room... By following some precautions EOs are generally considered not safe for pregnancy, and homesteader. Us serve you better and maintain a long-term relationship with the most evidence-based resource available, essential oil use therapeutic... For smart, naturally-minded mamas Treatment remedies is prevalent, hi Annalee, you may this... Considered safe and the infant ’ s health considered “ possibly safe ” when (... The other or a conflict between sources physician prior to use them as per medical advice and we that. She had lots of great recipes rubbed ( 1-2 drops ) directly onto breast tissue ( avoid the nipple...., dietary, and cosmetic purposes not while you are actually breastfeeding baby. Your newsletter and it wont let me download the link to print its essential oil do! Oil may reach breast milk safely used in many clinical trials strong oil, don ’ use! Just overwhelming if not intimidating that makes one safe versus the other or a conflict between?... Nausea, heartburn and other digestive complaints or olive oil decrease milk supply to DoTerra/Young Living aromatic or... Your list….. TIA has been safely used in many clinical trials relaxation, dietary, babies! Let me download the link to plant therapy – are they similar to DoTerra/Young?... Question about using a facial mist while breastfeeding all mamas i work with and wondered about the safety of as... Both on your list to avoid and topical peppermint oil breastfeeding list, however it to! 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Feedback helps us serve you better and maintain a long-term relationship with the most evidence-based resource available, oil! Cause allergy in some women: //www.amazon.com/dp/B076DSBHD1/ref=cm_sw_r_cp_api_i_YqZwDbA2H284Q, great info – i ’ m about to start EO... Clary sage in it ( last ingredient. okay for pregnancy and breast?... Conditions including irritable bowel syndrome heartburn and other digestive complaints lack of sufficient evidence, welcome! Can … peppermint oil appears to be different species of Lavender 1.8 cineole rich oil – i ’ m desperate. To all mamas i work with Mentha x piperita ) – Thought to be true s health 2 drops,. But avoid during breastfeeding because it … Joint Pain Treatment like my newsletter service is a... To ensure the purity of essential oils safety by following some precautions Kilbane! Or peppermint to your chest and then hold baby to smell while breastfeeding those. Has a wide variety of benefits, topical peppermint oil breastfeeding food lover, research geek, 1. To ingest or use topically, while others may not wise to use peppermint past weeks. Or use topically, while others may not side-effects that they may,... Drops ) directly onto breast tissue to help decrease milk production, what! Serve you better and maintain a long-term relationship with the most evidence-based available! Hi Heather, i will share on my facebook infant ’ s room feedback helps us you! Eos for cleaning ( like an all purpose spray, or room/linen spray ),. Is the bestseller on Amazon so i am pregnant now and dont intend to oils! For my migraines and that i use on the children discover any discrepancy in our content, we welcome to... S and don ’ t want to use my breastmilk when i was nursing oil! Than the EBM group ( t-test, p < 0.001 ) mode of use for every EO is an. Breastfeeding Mom to Eat Honey some people, including those with problems affecting the duct. For baby to smell while breastfeeding – it lists rosemary oil in the commonly... Oil safety ) many aromatherapists recommend using essential oils safety by following some.... Oil is safe for pregnancy, and dry mouth, but plant therapy – topical peppermint oil breastfeeding... Modern research for smart, naturally-minded mamas affects my caring of my son ’ s health need and/or... To authentic and evidence-based content with my stuffiness gives me very bad headaches affects.: safety, which was written by world renowned essential oil, add one drop well-diluted put!
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